Chile-Cheese Stuffed Mushrooms

Serves 8; 3 mushrooms per serving

Cooking spray

24 medium button mushrooms (about 1 pound), stems discarded

1 4-ounce can chopped green chiles, drained

Calories 35

Total Fat 1.5 g

Saturated Fat 1.0 g

Polyunsaturated Fat 0.0 g

Monounsaturated Fat 0.5 g

Cholesterol 4 mg

Sodium 96 mg

Carbohydrates 2 g

Fiber 1 g

Sugars 0 g

Protein 4 g

Dietary Exchanges: 1/2 lean meat

Preheat the oven to 400°F. Line a baking sheet with aluminum foil.
Place the mushrooms with the stem side down on the foil. Lightly spray the mushrooms with cooking spray.
Bake for 10 minutes.
Transfer the baking sheet to a cooling rack. Turn the mushrooms over. Fill each with the chiles. Sprinkle with the Cheddar.
Bake for 5 minutes, or until the Cheddar is melted. Remove from the oven and let stand for 3 minutes so the flavors blend.