I am 65 years old and feel just great, however I have a friend same age who just didn’t feel exercise and eating properly would be so important as we age. As a result heart and other problems developed and now she struggles with her health. My point is start young and reap the benefits of a healthy older life style as we age…Never to young or old to take care of our bodies. A healthy body is an healthy mind, a healthy mind is a happy person. So get started today, walk, run, dance just keep moving…Have fun with everything you do….Not too late to start today..