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Dear Janice

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Heart disease is still the No. 1 killer of women, causing 1 in 3 deaths each year. Women just like us – mothers, sisters, friends – are dying at the rate of one per minute because they don’t know what I know: heart disease kills. That’s why I want you to take action now and become part of the movement against women and heart disease. I’ve sent you the Heart Health Kit below so you can get heart healthy. You can also sign up for the movement and get your FREE red dress pin.

Go Red Heart Health Kit

Stay informed, know your risks, and join my mission to prevent heart disease in women with this free heart health kit from Go Red For Women:
Download the Kit Now

Get Your FREE Red Dress Pin

The red dress is a symbol for women fighting heart disease. Make it your mission to Go Red by wearing your pin and sharing the message with others.
Get Your Pin Now

About Go Red For Women

Go Red For Women from the American Heart Association celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.
Learn More at GoRedForWomen.org

Sincerely,
Karen

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Heart-Healthy Recipes
Browse our collection of easy-to-prepare meals that your taste buds--and your heart--will love.

From Asian Chicken and Spanish Tacos to Sunday Pork Roast, we’ve gathered the best recipes for you to enjoy over the next 12 weeks--and beyond. Share recipes with friends, prepare meals for your family and expand your recipe collection as you move toward a lifetime of good health.

 
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Fruit Salad with Cranberry Poppy Seed Dressing
Ginger-tinged cranberry dressing complements the summertime fruits in this salad that seems made to order for outdoor entertaining.
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Glazed Sweet Potato Cubes
A holiday meal doesn't seem complete without sweet potatoes. This healthful version will be a family favorite for years to come.
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Three-cheese and Vegetable Quiches
Individual Three-cheese and Vegetable Quiches
These veggie-studded crustless quiches are easy to make and reheat well. They are equally good for breakfast on the run or a leisurely brunch.
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Layered Mexican Casserole
A spritz of fresh lime juice is the perfect finishing touch to this casserole, which is a handy way to use up leftover chicken breasts. If you don't have any of those in your refrigerator or freezer, see the Cook's Tip at the end of the recipe for a quick way to prepare some.
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Lemon Green Beans with Parsley and Almonds
The lively taste of lemon and the wonderful crunch of dry-roasted almonds add the perfect accents to fresh green beans.
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Lemony Tilapia and Asparagus Grill
Dinner is so quick and easy when you grill tilapia and asparagus side by side. A combination of chili powder and lemon pepper enhances the mild flavor of the fish, and a seasoned vinegar and oil mixture adds flair to the asparagus.
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