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Dear Janice

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Heart disease is still the No. 1 killer of women, causing 1 in 3 deaths each year. Women just like us – mothers, sisters, friends – are dying at the rate of one per minute because they don’t know what I know: heart disease kills. That’s why I want you to take action now and become part of the movement against women and heart disease. I’ve sent you the Heart Health Kit below so you can get heart healthy. You can also sign up for the movement and get your FREE red dress pin.

Go Red Heart Health Kit

Stay informed, know your risks, and join my mission to prevent heart disease in women with this free heart health kit from Go Red For Women:
Download the Kit Now

Get Your FREE Red Dress Pin

The red dress is a symbol for women fighting heart disease. Make it your mission to Go Red by wearing your pin and sharing the message with others.
Get Your Pin Now

About Go Red For Women

Go Red For Women from the American Heart Association celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.
Learn More at GoRedForWomen.org

Sincerely,
Karen

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Heart-Healthy Recipes
Browse our collection of easy-to-prepare meals that your taste buds--and your heart--will love.

From Asian Chicken and Spanish Tacos to Sunday Pork Roast, we’ve gathered the best recipes for you to enjoy over the next 12 weeks--and beyond. Share recipes with friends, prepare meals for your family and expand your recipe collection as you move toward a lifetime of good health.

 
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Lettuce-Wrap Tacos with Black Beans and Corn
These tacos don't require any cooking, which makes it easy for you to put together a quick lunch and be on your way.
 
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Salmon with Honey-Balsamic Glaze
The fresh tomato-basil salsa will have you “hooked” on this delicious salmon dish. Rich in omega-3 fats, salmon is good for your heart as well as your taste buds.
 
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Spanish Tacos
Filled with shredded chicken simmered in tomato-based mixed-vegetable juice seasoned with turmeric, these tacos are a delicious alternative to the traditional Mexican version.
 
Sunday Pork Roast with Vegetables
Sunday Pork Roast with Vegetables
Once you get this easy-to-assemble dinner in the oven, you can sit back and relax. A small amount of brown sugar and apple juice sweeten the pork, and the vegetables get a lot of flavor from the pan juices.
 
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Strawberry Breakfast Mousse Crème
No more skipping breakfast! This breakfast treat, even creamier than the typical mousse, is a fabulously cool way to begin the day. You can even make it up to 24 hours in advance.
 
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Tropical Fruit Dippers
Feel free to substitute your favorite seasonal fruits for the pineapple and mango dippers. Some good ones to try include berries, pears and apples.