Four-Onion Dip
Four sources of onion team up to create a robust dip reminiscent of the traditional onion soup party dip, but with much less sodium. Serve with colorful raw vegetables for dippers.

Fresh Veggie and Canadian Bacon Pizza with Homemade Crust
Topped with fresh veggies and Canadian bacon, this tasty pizza is a hit with the whole family.

Chicken Bowl
Need a fast food fix? Treat yourself to this delicious chicken bowl complete with mashed potatoes, chicken, and roasted corn.

Chicken Pot Pie
This comfort food is sure to hit the spot. It is loaded with vegetables and the crust is trans-fat-free.

Salmon and Corn Chowder
Here's a tasty way to get those omega-3 fatty acids into your diet- couple with this mouth-watering corn chowder.

Tex-Mex Chili
Perfect for wintry nights or while watching sporting events, this hearty chili is accented with crisp corn tortillas, fat-free Cheddar cheese, and dollops of fat-free sour cream. This recipe is worth repeating, so save time now by making a double batch and storing the leftover chili in an airtight container for up to 6 months in the freezer.