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Dear Janice

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Heart disease is still the No. 1 killer of women, causing 1 in 3 deaths each year. Women just like us – mothers, sisters, friends – are dying at the rate of one per minute because they don’t know what I know: heart disease kills. That’s why I want you to take action now and become part of the movement against women and heart disease. I’ve sent you the Heart Health Kit below so you can get heart healthy. You can also sign up for the movement and get your FREE red dress pin.

Go Red Heart Health Kit

Stay informed, know your risks, and join my mission to prevent heart disease in women with this free heart health kit from Go Red For Women:
Download the Kit Now

Get Your FREE Red Dress Pin

The red dress is a symbol for women fighting heart disease. Make it your mission to Go Red by wearing your pin and sharing the message with others.
Get Your Pin Now

About Go Red For Women

Go Red For Women from the American Heart Association celebrates the energy, passion and power we have as women to band together to wipe out heart disease and stroke.
Learn More at GoRedForWomen.org

Sincerely,
Karen

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Heart-Healthy Recipes
Browse our collection of easy-to-prepare meals that your taste buds--and your heart--will love.

From Asian Chicken and Spanish Tacos to Sunday Pork Roast, we’ve gathered the best recipes for you to enjoy over the next 12 weeks--and beyond. Share recipes with friends, prepare meals for your family and expand your recipe collection as you move toward a lifetime of good health.

 
Red and Green Bell Pepper Boats
Red and Green Bell Pepper Boats
Flavorful toasted almonds and zesty lemon-pepper contrast nicely with crisp bell pepper pieces in this festive appetizer.
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Salmon with Cilantro Pesto
Salmon with Cilantro Pesto
Vibrant orange salmon fillets get a double dose of crunchy almonds, one in the pesto and one in the topping. The lovely green pesto is easy to make and gets a delightful flavor boost – without salt – from the garlic-herb seasoning blend.
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Modern Tuna Cass
Modern Tuna-Pasta Casserole
This casserole, brimming with veggies and whole grains, is so tasty and easy to put together that it's likely to become a weekly tradition.
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Parmesan-Crusted Chicken
This moist chicken with its crisp crust is great for a picnic supper.
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Braised Beef Steaks with Zesty Sauce
Braised Beef Steaks with Zesty Sauce
Perfect for holiday meals, these eye-of-round steaks are seasoned with a salt-free blend of garlic and herbs, braised until tender, and topped with an easy-mix sauce enhanced with toasted almonds.
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Almond Snack Mix
Snack mix is a great treat to have on hand. It packs fruit and fiber, and you can make it the way you like it- with almonds, dried cranberries, dried apricots or raisins. For a real treat, add them all.
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