Thomas Heller
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Choices I’ve made to be healthier and live well

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Eat Vegetables Not Candy
Posted on 12/14/09 at 1:20 PM

I will eat vegetables every day with all of my meals so that my heart stays strong.

 

Heart-Healthy News

Coffee drinkers less likely to be hospitalized for heart rhythm disturbances

SAN FRANCISCO, March 2 — Coffee drinkers may be less likely to be hospitalized for heart rhythm disturbances, according to a report presented at the American Heart Association’s 50th Annual Conference on Cardiovascular Disease Epidemiology and Preventionsimplified strategy for assessing cardiovascular disease risk can predict women’s odds of heart attack, stroke or other cardiovascular events in the following 10 years, according to new research in Circulation: Cardiovascular Quality and Outcomes, a journal of the American Heart Association.

 
Weight-loss diets may reverse atherosclerosis in obese, overweight people 

DALLAS, March 1 - A low-carbohydrate diet, a low-fat diet and the Mediterranean diet were equally effective in helping obese people to reverse carotid atherosclerosis after losing moderate amounts of weight and improving their blood pressure, in a study reported in Circulation: Journal of the American Heart Association.

 
Winter weather tips from the American Heart Association

DALLAS, Feb. 22 - The American Heart Association says that for most people, shoveling snow may not lead to any health problems.  However, the association warns that the risk of a heart attack during snow shoveling may increase for some, stating that the combination of colder temperatures and physical exertion increases the workload on the heart.  Even walking through heavy, wet snow or snow drifts can strain a person’s heart.

 

Women Speak Up

Denise Sherrill
Be Aware of Your Precious Heart and Listen to your Body!
Posted on 03/19/10
I was originally diagnosed with heart disease after a ski trip two years ago (2008).  I had a 95^ blockage in my LAD and...
Melissa Tobe
Want to help out in Mom's Memory
Posted on 03/18/10
She's gone. My best friend, my mom, passed away three days before Christmas this past year from a heart attack. Looking ...

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