Thomas Heller
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Choices I’ve made to be healthier and live well

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Eat Vegetables Not Candy
Posted on 12/14/09 at 1:20 PM

I will eat vegetables every day with all of my meals so that my heart stays strong.

 

Heart-Healthy News

Moderate chocolate consumption linked to lower risks of heart failure 

DALLAS, Aug. 16 — Middle-aged and elderly Swedish women who regularly ate a small amount of chocolate had lower risks of heart failure risks, a new study finds.

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HealthDay notes: Cholesterol levels fluctuate with menstrual cycle

DALLAS, Aug. 10 — Women's cholesterol levels vary throughout their menstrual cycle as their levels of estrogen rise and fall, notes a new study posted in HealthDay.

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Women's cholesterol levels vary with phase of menstrual cycle 

DALLAS, Aug. 10 -- National Institutes of Health researchers have shown that women's cholesterol levels correspond with monthly changes in estrogen levels. 

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Women Speak Up

ShawnnaLea Zemanek
My baby saved my life
Posted on 09/01/10
Tuesday, February 9, 2010 was life-changing. I woke-up that morning and thought it was just going to be another day. I w...
Carly Bailey
At 19 I was diagnosed with a deadly heart condition.
Posted on 08/29/10
On February 16th, 2001,  when I was 18, my dad passed away from heart diease.  It was very sudden and without warning.  ...

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