Three simple ingredients, including mango, avocado and orange juice are blended together to make this dairy-free smoothie. Avocados contribute good fats to make this a creamy delight without the dairy!
This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.
Dairy-Free Mango Avocado Smoothie
Calories160 Per Serving
Protein2.0g Per Serving
Fiber5.0g Per Serving
|Total Fat||8.0 g|
|Saturated Fat||1.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||1.0 g|
|Monounsaturated Fat||5.0 g|
|Total Carbohydrate||23.0 g|
|Dietary Fiber||5.0 g|
|Added Sugars||0.0 g|
1 fruit, 1 vegetable, 1-1/2 fat
1 avocado (peeled, pitted, diced)
2 cups frozen mango (cut into large chunks)
1 cup orange juice
1 cup water
In a blender, combine all ingredients and process until smooth.
Evenly distribute among 4 chilled glasses and serve immediately.