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Avocado Berry Smoothie

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Avocado Berry Smoothie
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Avocado Berry Smoothie

Nutrition Facts

Avocado Berry Smoothie

CaloriesCalories

140 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 140
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 18 g
Dietary Fiber 4 g
Sugars 10 g
Protein 2 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 1/2 fat

Ingredients

Servings   4   Serving Size   3/4 cup

  • 1 ripe, fresh avocado (seeded, peeled)
  • 1(10-oz.) package frozen raspberries, fruit only, no added sugar
  • 1 1/4 cups orange juice
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. Place avocado, raspberries, orange juice and ice in a blender.
  2. Cover and blend until smooth.
  3. Pour into glasses and serve immediately.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

Nutrition Facts

Avocado Berry Smoothie

CaloriesCalories

140 Per Serving

ProteinProtein

2g Per Serving

FiberFiber

4g Per Serving
×
Calories 140
Total Fat 7.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 18 g
Dietary Fiber 4 g
Sugars 10 g
Protein 2 g

Dietary Exchanges
1 fruit, 1 vegetable, 1 1/2 fat

Ingredients

Servings   4   Serving Size   3/4 cup

  • 1 ripe, fresh avocado (seeded, peeled)
  • 1(10-oz.) package frozen raspberries, fruit only, no added sugar
  • 1 1/4 cups orange juice
  • 1 cup ice

Directions

Tip: Click on step to mark as complete.

  1. Place avocado, raspberries, orange juice and ice in a blender.
  2. Cover and blend until smooth.
  3. Pour into glasses and serve immediately.

Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.
This Heart-Check Certified recipe is brought to you by Hass Avocado Board.

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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