Nutrition Facts
Avocado Black Bean and Corn Salsa
Calories
150 Per ServingProtein
4g Per ServingFiber
6g Per ServingNutrition Facts
Calories | 150 | |
---|---|---|
Total Fat | 8.0 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 1.0 g | |
Monounsaturated Fat | 4.0 g | |
Cholesterol | 0 mg | |
Sodium | 194 mg | |
Total Carbohydrate | 17 g | |
Dietary Fiber | 6 g | |
Sugars | 3 g | |
Protein | 4 g |
Dietary Exchanges
1 starch, 1 vegetable, 1 1/2 fat
Ingredients
-
2 large ripe, fresh avocados (peeled, pitted) -
1/4 cup vinaigrette salad dressing -
1/4 cup sliced scallions -
1 (15 oz.) can black beans, drained and rinsed -
1 cup fresh or thawed and drained frozen corn kernels -
1/2 cup diced red bell pepper
Directions
-
Cut avocados into ½-inch cubes. -
In large bowl, whisk together salad dressing and scallions. Stir in beans, corn and red pepper. -
Add avocado; toss gently. -
To store, place a piece of plastic wrap directly on the surface of the Salsa and refrigerate.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.