Nutrition Facts
Fiesta Chile and Avocado Mini Frittatas
Calories
90 Per ServingProtein
6g Per ServingFiber
1g Per ServingNutrition Facts
Calories | 90 | |
---|---|---|
Total Fat | 5.0 g | |
Saturated Fat | 1.5 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 0.0 g | |
Monounsaturated Fat | 1.5 g | |
Cholesterol | 115 mg | |
Sodium | 170 mg | |
Total Carbohydrate | 4 g | |
Dietary Fiber | 1 g | |
Sugars | 2 g | |
Protein | 6 g |
Dietary Exchanges
1 vegetable, 1 lean meat, 1/2 fat
Ingredients
-
6 large eggs (beaten) -
1/2 cup 1% fat milk -
1/2 teaspoon ground black pepper -
1 tablespoon olive oil -
4 ounces sliced, extra-lean, low-sodium, uncured ham (finely diced) -
1 cup red bell pepper (seeded, finely diced) -
1 ripe, fresh avocado (pitted, halved, finely diced) -
1.4 cup roasted Hatch chilies (canned) -
1/4 cup queso fresco cheese (crumbled) -
2 tablespoons cilantro (chopped)
Directions
-
Preheat oven to 375° F. Lightly spray twelve 2 1/2-inch muffin cups with cooking spray. -
Whisk eggs, milk and black pepper in medium bowl until blended; set aside. -
Heat oil over medium high heat in nonstick pan. Add ham and red pepper and cook for 2 minutes until peppers are soft. Stir ham and peppers along with avocado, chilies, queso fresco and cilantro into egg mixture. Spoon 1/4 cup egg mixture into each prepared muffin cup. -
Bake 20 to 23 minutes until frittatas are set in the middle and lightly browned.