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Gluten-Free Avocado Chocolate Pancake

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Gluten-Free Avocado Chocolate Pancake
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Gluten-Free Avocado Chocolate Pancake

Nutrition Facts

Gluten-Free Avocado Chocolate Pancake

CaloriesCalories

110 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving
×
Calories 110
Total Fat 7.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 60 mg
Sodium 25 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 5 g
Protein 3 g

Dietary Exchanges
1 other carbohydrate, 1 1/2 fat

Ingredients

Servings   6   Serving Size   2 small (about 3-inch diameter) pancakes

  • 1 banana (mashed)
  • 1 fresh avocado (halved, pitted, peeled, mashed)
  • 2 large eggs
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon granulated sugar

Directions

Tip: Click on step to mark as complete.

  1. Combine banana, avocado, eggs, cocoa powder and sugar until blended. Let stand 15 minutes to thicken.
  2. Lightly spray a large non-stick skillet with non-stick cooking spray and heat over medium heat.
  3. Spoon mixture, 2 tablespoons at a time, onto skillet and cook 1 minute until browned. Turn and cook additional 1 minute or until cooked through.
 

Nutrition Facts

Gluten-Free Avocado Chocolate Pancake

CaloriesCalories

110 Per Serving

ProteinProtein

3g Per Serving

FiberFiber

3g Per Serving
×
Calories 110
Total Fat 7.0 g
Saturated Fat 1.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.0 g
Cholesterol 60 mg
Sodium 25 mg
Total Carbohydrate 11 g
Dietary Fiber 3 g
Sugars 5 g
Protein 3 g

Dietary Exchanges
1 other carbohydrate, 1 1/2 fat

Ingredients

Servings   6   Serving Size   2 small (about 3-inch diameter) pancakes

  • 1 banana (mashed)
  • 1 fresh avocado (halved, pitted, peeled, mashed)
  • 2 large eggs
  • 2 tablespoons unsweetened cocoa powder
  • 1 tablespoon granulated sugar

Directions

Tip: Click on step to mark as complete.

  1. Combine banana, avocado, eggs, cocoa powder and sugar until blended. Let stand 15 minutes to thicken.
  2. Lightly spray a large non-stick skillet with non-stick cooking spray and heat over medium heat.
  3. Spoon mixture, 2 tablespoons at a time, onto skillet and cook 1 minute until browned. Turn and cook additional 1 minute or until cooked through.
 

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