Browse Recipe Categories o

Roasted Turkey Burrito

Average Rating:

×

Roasted Turkey Burrito

Nutrition Facts

Roasted Turkey Burrito

CaloriesCalories

417 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

7g Per Serving
×
Calories 417
Total Fat 13.99 g
Saturated Fat 2.61 g
Trans Fat 0.08 g
Polyunsaturated Fat 5.28 g
Monounsaturated Fat 5.45 g
Cholesterol 40 mg
Sodium 475 mg
Total Carbohydrate 50 g
Dietary Fiber 7 g
Sugars 11 g
Protein 26 g

Dietary Exchanges
2 1/2 lean meat, 2 starch, 1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   4   Serving Size   1/2 wrap

  • 2 tomato basil wraps
  • 2 spinach wraps
  • 2 tablespoons cranberry sauce
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cooked wild rice
  • 1/4 cup dried cranberries
  • 1/4 cup chopped, toasted walnuts
  • 2 cups shredded, skinless, roasted turkey breast
  • 2 cups thinly sliced kale (stems discarded)
  • 1 cup shredded carrots

Directions

Tip: Click on step to mark as complete.

  1. In a bowl, whisk together cranberry sauce, vinegar, olive oil, mustard, garlic, salt and pepper; set vinaigrette aside.
  2. Warm tortillas according to package directions.
  3. Arrange 1 tomato basil wrap and 1 spinach tortilla layered on top of each other on work surface.
  4. Spoon rice evenly down the center the tortilla, leaving a 1-inch border. Top with dried cranberries, walnuts, turkey, kale and carrots. Drizzle with vinaigrette. Fold up bottom of tortilla over filling, then fold in sides and starting from bottom, roll tightly.
  5. Cut in half to serve.

Tip: Burrito can be enjoyed chilled or grilled.
 

Nutrition Facts

Roasted Turkey Burrito

CaloriesCalories

417 Per Serving

ProteinProtein

26g Per Serving

FiberFiber

7g Per Serving
×
Calories 417
Total Fat 13.99 g
Saturated Fat 2.61 g
Trans Fat 0.08 g
Polyunsaturated Fat 5.28 g
Monounsaturated Fat 5.45 g
Cholesterol 40 mg
Sodium 475 mg
Total Carbohydrate 50 g
Dietary Fiber 7 g
Sugars 11 g
Protein 26 g

Dietary Exchanges
2 1/2 lean meat, 2 starch, 1 fruit, 1 vegetable, 1 fat

Ingredients

Servings   4   Serving Size   1/2 wrap

  • 2 tomato basil wraps
  • 2 spinach wraps
  • 2 tablespoons cranberry sauce
  • 1 tablespoon extra virgin olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon Dijon mustard
  • 1 clove garlic (minced)
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup cooked wild rice
  • 1/4 cup dried cranberries
  • 1/4 cup chopped, toasted walnuts
  • 2 cups shredded, skinless, roasted turkey breast
  • 2 cups thinly sliced kale (stems discarded)
  • 1 cup shredded carrots

Directions

Tip: Click on step to mark as complete.

  1. In a bowl, whisk together cranberry sauce, vinegar, olive oil, mustard, garlic, salt and pepper; set vinaigrette aside.
  2. Warm tortillas according to package directions.
  3. Arrange 1 tomato basil wrap and 1 spinach tortilla layered on top of each other on work surface.
  4. Spoon rice evenly down the center the tortilla, leaving a 1-inch border. Top with dried cranberries, walnuts, turkey, kale and carrots. Drizzle with vinaigrette. Fold up bottom of tortilla over filling, then fold in sides and starting from bottom, roll tightly.
  5. Cut in half to serve.

Tip: Burrito can be enjoyed chilled or grilled.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.