Nutrition Facts
Smoky Avocado Quinoa Breakfast Bowl
Calories
244 Per ServingProtein
7g Per ServingFiber
9g Per ServingNutrition Facts
Calories | 244 | |
---|---|---|
Total Fat | 12.0 g | |
Saturated Fat | 2.0 g | |
Trans Fat | 0.0 g | |
Polyunsaturated Fat | 2.0 g | |
Monounsaturated Fat | 7.0 g | |
Cholesterol | 0 mg | |
Sodium | 348 mg | |
Total Carbohydrate | 30 g | |
Dietary Fiber | 9 g | |
Sugars | 3 g | |
Protein | 7 g |
Dietary Exchanges
1 1/2 starch, 1 vegetable, 2 fat
Ingredients
-
2 teaspoons olive oil -
1/3 cup yellow onion (diced) -
1 garlic clove (minced) -
3 teaspoons smoked paprika -
1 cup white quinoa -
2 cups vegetable stock -
1 ripe, fresh avocado (peeled, pitted, cubed) -
2 teaspoons lime juice -
2/3 cup small white beans, rinsed and drained -
1 cup baby spinach
Directions
-
Heat 1 teaspoon of oil in a heavy-bottomed saucepan. Add onion and cook over medium-low heat until soft, about 3 minutes. -
Add minced garlic and cook 1 minute more. Add smoked paprika. Stir and cook 1 more minute. Add rinsed quinoa and stir to combine. -
Add the vegetable stock and bring to a boil. Reduce heat, cover and let simmer 10-15 minutes. Uncover and fluff with a fork. -
Sprinkle the cubed avocado with lime juice and a pinch of kosher salt. Mix gently and set aside. -
In a separate sautée pan, heat the remaining 1 tsp olive oil. Add white beans and spinach. Cook over medium heat until beans are heated through and spinach is wilted. -
Add quinoa pilaf, stir to combine, and then spoon into serving bowls. -
Top each bowl with a generous spoonful of the cubed avocado.
Tip: Large avocados are recommended for this recipe. A large avocado averages about 8 ounces. If using smaller or larger size avocados adjust the quantity accordingly.