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Western Mug Omelet

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Western Mug Omelet

Nutrition Facts

Western Mug Omelet

CaloriesCalories

214 Per Serving

ProteinProtein

38g Per Serving

FiberFiber

1.5g Per Serving
×
Calories 214
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 1 mg
Sodium 562 mg
Total Carbohydrate 7 g
Dietary Fiber 1.5 g
Sugars 5 g
Protein 38 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat

Ingredients

Servings   1   Serving Size   1 cup

  • 7 tablespoons liquid egg whites, room temperature
  • 1 tablespoon chopped green onion
  • 1/2 cup chopped red bell peppers
  • 1/2 cup chopped mushrooms
  • 2 tablespoons lite low fat shredded cheese
  • 2 tablespoons nonfat milk

Directions

Tip: Click on step to mark as complete.

  1. Combine ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and enjoy.
 

Nutrition Facts

Western Mug Omelet

CaloriesCalories

214 Per Serving

ProteinProtein

38g Per Serving

FiberFiber

1.5g Per Serving
×
Calories 214
Total Fat 0.3 g
Saturated Fat 0 g
Trans Fat 0 g
Polyunsaturated Fat 0 g
Monounsaturated Fat 0 g
Cholesterol 1 mg
Sodium 562 mg
Total Carbohydrate 7 g
Dietary Fiber 1.5 g
Sugars 5 g
Protein 38 g

Dietary Exchanges
1 vegetable, 3 1/2 lean meat

Ingredients

Servings   1   Serving Size   1 cup

  • 7 tablespoons liquid egg whites, room temperature
  • 1 tablespoon chopped green onion
  • 1/2 cup chopped red bell peppers
  • 1/2 cup chopped mushrooms
  • 2 tablespoons lite low fat shredded cheese
  • 2 tablespoons nonfat milk

Directions

Tip: Click on step to mark as complete.

  1. Combine ingredients in a microwave-safe mug coated with non-stick spray.
  2. Microwave on high for 1 minute and give the mixture a stir.
  3. Return to the microwave and cook for 1 to 2 minutes until the eggs are cooked through.
  4. Add a garnish and enjoy.
 

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