Dairy-Free Mango Avocado Smoothie

Dairy-Free Mango Avocado Smoothie
×

Dairy-Free Mango Avocado Smoothie

Three simple ingredients, including mango, avocado and orange juice are blended together to make this dairy-free smoothie. Avocados contribute good fats to make this a creamy delight without the dairy!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted, diced)
  • 2 cups frozen mango (cut into large chunks)
  • 1 cup orange juice
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth.
  2. Evenly distribute among 4 chilled glasses and serve immediately.

Nutrition Facts

Dairy-Free Mango Avocado Smoothie
CaloriesCalories
160 Per Serving
ProteinProtein
2.0g Per Serving
FiberFiber
5.0g Per Serving

Nutrition Facts

Calories 160
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 17.0 g
Added Sugars 0.0 g
Protein 2.0 g

Dietary Exchanges
1 fruit, 1 vegetable, 1-1/2 fat

 

Three simple ingredients, including mango, avocado and orange juice are blended together to make this dairy-free smoothie. Avocados contribute good fats to make this a creamy delight without the dairy!

This recipe from Avocados From Mexico is an American Heart Association Heart-Check Certified recipe.

Nutrition Facts

Dairy-Free Mango Avocado Smoothie
CaloriesCalories
160 Per Serving
ProteinProtein
2.0g Per Serving
FiberFiber
5.0g Per Serving
×
Calories 160
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 0.0 mg
Total Carbohydrate 23.0 g
Dietary Fiber 5.0 g
Sugars 17.0 g
Added Sugars 0.0 g
Protein 2.0 g

Dietary Exchanges
1 fruit, 1 vegetable, 1-1/2 fat

Ingredients

Servings   4   Serving Size   2/3 cup

  • 1 avocado (peeled, pitted, diced)
  • 2 cups frozen mango (cut into large chunks)
  • 1 cup orange juice
  • 1 cup water

Directions

Tip: Click on step to mark as complete.

  1. In a blender, combine all ingredients and process until smooth.
  2. Evenly distribute among 4 chilled glasses and serve immediately.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.