Shrimp, Avocado, Winter Fruit Salad

Avocados From Mexico Shrimp, Avocado, Winter Fruit Salad Heart-Check certified recipe
×

Shrimp, Avocado, Winter Fruit Salad

This winter salad made with shrimp, grapes, avocado and mango tempts your taste buds with bright flavors to get you through the colder seasons of the year.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Ingredients

Servings   4   Serving Size   2 cups

  • 1 pound shrimp (cooked, peeled, deveined)
  • 3 cups salad greens
  • 1 avocado (pitted, peeled, sliced)
  • 1 mango (peeled, pitted, diced)
  • 1 1/3 cups red grapes, halved, seedless
  • 1/2 cup orange-flavored prepared salad dressing
  • 1 lime (quartered)

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine salad greens, mangoes, and grapes; toss with dressing.
  2. Top with avocado and shrimp and serve with lime.

Nutrition Facts

Shrimp, Avocado, Winter Fruit Salad
CaloriesCalories
300 Per Serving
ProteinProtein
20g Per Serving
FiberFiber
6g Per Serving

Nutrition Facts

Calories 300
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 215 mg
Sodium 220 mg
Total Carbohydrate 31 g
Dietary Fiber 6 g
Sugars 20 g
Protein 20 g

Dietary Exchanges
2 fruit, 3 lean meat

 

This winter salad made with shrimp, grapes, avocado and mango tempts your taste buds with bright flavors to get you through the colder seasons of the year.

This Heart-Check Certified recipe is brought to you by Avocados From Mexico.

Nutrition Facts

Shrimp, Avocado, Winter Fruit Salad
CaloriesCalories
300 Per Serving
ProteinProtein
20g Per Serving
FiberFiber
6g Per Serving
×
Calories 300
Total Fat 8.0 g
Saturated Fat 1.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 215 mg
Sodium 220 mg
Total Carbohydrate 31 g
Dietary Fiber 6 g
Sugars 20 g
Protein 20 g

Dietary Exchanges
2 fruit, 3 lean meat

Ingredients

Servings   4   Serving Size   2 cups

  • 1 pound shrimp (cooked, peeled, deveined)
  • 3 cups salad greens
  • 1 avocado (pitted, peeled, sliced)
  • 1 mango (peeled, pitted, diced)
  • 1 1/3 cups red grapes, halved, seedless
  • 1/2 cup orange-flavored prepared salad dressing
  • 1 lime (quartered)

Directions

Tip: Click on step to mark as complete.

  1. In a large bowl, combine salad greens, mangoes, and grapes; toss with dressing.
  2. Top with avocado and shrimp and serve with lime.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.