Quality-of-Sleep-Could-Increase-Inflammation-in-Women

Quality of Sleep Could Increase Heart Risk

Study shows that poor quality of sleep in women can make them more susceptible to heart disease. Read on to find out more findings from the study. »

Meal-Planning-In-Season-Fruits-Vegetables

Meal Planning: In-Season Fruits, Vegetables

Cooking with in-season fruits and vegetables is a great idea for several reasons. Here are a few tips on how to make the best of in-season produce. »

Jeanette-Jenkins-At-Home-Exercises-with-Kids

Jeanette Jenkins: At-Home Exercises with Kids

Go Red For Women sat down with Jeanette Jenkins a.k.a. The Hollywood Trainer to get her top ideas on exercising with your kids. »

Silent-Heart-Attack

Silent Heart Attack: Symptoms, Risks

A heart attack without obvious symptoms is called a silent heart attack, or medically referred to as silent ischemia. »

Jeanette-Jenkins-15-Minute-Morning-Workout

Jeanette Jenkins: 15-Minute Morning Workout

Jeanette Jenkins, the world-famous personal trainer to the stars, offers a 15-minute morning workout routine perfect for busy women. »

Middle-Age-Fitness-Reduce-Heart-Failure-Risk

Middle-Age Fitness: Reduce Heart Failure Risk

Middle aged and out of shape? According to recent research, it’s not too late to get fit — and reduce your risk for heart failure. »

Gardening-Fitness

Gardening and Fitness

Go Red For Women sat down with Sharon Lovejoy, gardening expert, to glean a few tips for beginners and get suggestions on gardening as a physical activity. »

Foods-You-Should-Always-Buy

List of Heart-Healthy Foods

To be sure you’re never wondering “What’s for dinner?,” nutritionist Maribet Rivera-Brut suggests having on hand these 10 healthy foods »

Learn How to Perform Hands-Only CPR

Learn How to Perform Hands-Only CPR

Hands-Only CPR can save a life, and it’s easy to learn. Find out more about the two steps to saving a life »

Top-Nutrition-Smart-Phone-Apps

Fitness Apps for Your Smart Phone

If your fitness routine is feeling a little stale as of late, consider downloading the following fitness apps on your smart phone. »

Pets-May-Help-Reduce-Heart-Disease

Pets May Help Reduce Heart Disease Risk

Having a pet might reduce your risk of heart disease, according to a new American Heart Association scientific statement published in Circulation. »

Heart-Attack-Risk-Factors-Women-Men

Heart Attack Risk Factors: Women vs. Men

Learn about the heart attack risk factor gender differences. Women tend to be less healthy with poorer quality of life compared to similar-aged men »

Just a Little Heart Attack

Just a Little Heart Attack

Elizabeth Banks stars in the viral hit which is a wake-up call to women. »

Symptoms of a Heart Attack in Women

Symptoms of a Heart Attack

What you need to look out for and how identifying them can save your life. »

Silent Heart Attack Symptoms in Women

Hard-to-Recognize Heart Attack Symptoms

Dr. Suzanne Steinbaum explains there are several hard-to-recognize heart attack symptoms that women should be aware of »

Am I At Risk For Heart Disease? Get Your Heart Score

Get Your Heart Score

Find out if you’re at risk for heart disease by using this risk assessment tool. »

 
 

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