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Weight training for women is extremely important, not only for strengthening the body in general, but also for increasing bone density. »
Study shows that poor quality of sleep in women can make them more susceptible to heart disease. Read on to find out more findings from the study. »
Cooking with in-season fruits and vegetables is a great idea for several reasons. Here are a few tips on how to make the best of in-season produce. »
Go Red For Women sat down with Jeanette Jenkins a.k.a. The Hollywood Trainer to get her top ideas on exercising with your kids. »
A heart attack without obvious symptoms is called a silent heart attack, or medically referred to as silent ischemia. »
Jeanette Jenkins, the world-famous personal trainer to the stars, offers a 15-minute morning workout routine perfect for busy women. »
Middle aged and out of shape? According to recent research, it’s not too late to get fit — and reduce your risk for heart failure. »
Go Red For Women sat down with Sharon Lovejoy, gardening expert, to glean a few tips for beginners and get suggestions on gardening as a physical activity. »
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Hands-Only CPR can save a life, and it’s easy to learn. Find out more about the two steps to saving a life »
If your fitness routine is feeling a little stale as of late, consider downloading the following fitness apps on your smart phone. »
Having a pet might reduce your risk of heart disease, according to a new American Heart Association scientific statement published in Circulation. »
Learn about the heart attack risk factor gender differences. Women tend to be less healthy with poorer quality of life compared to similar-aged men »
Elizabeth Banks stars in the viral hit which is a wake-up call to women. »
What you need to look out for and how identifying them can save your life. »
Dr. Suzanne Steinbaum explains there are several hard-to-recognize heart attack symptoms that women should be aware of »
Find out if you’re at risk for heart disease by using this risk assessment tool. »
Age 52, Heart Attack Survivor
Age 43, Heart Attack Survivor
Age 42, Stroke and Heart Attack Survivor
Age 51, Heart Attack Survivor
Age 40, Heart Disease Survivor
Age 32, Heart Disease Survivor
Age 30, Heart Attack Survivor
Age 23, Heart Disease Survivor
Age 35, Heart Transplant Recipient
Age 50, Heart Transplant Recipient