Quizzes
Find out what you do – and don’t – know about improving your heart health. Take weekly quizzes to test your knowledge about heart disease and learn how activity, diet, and lifestyle changes can affect your risk.

Journals
Write down your personal thoughts, successes and obstacles. Whether you journal daily or weekly, this is your space to create inspiration and find it by reflecting on how far you've come.

Weekly Guidance
Each week, the BetterU program will focus on a different area of heart health, providing you information, tips and guidance to better your health and your heart.

Discussion Forum
Connect with other BetterU participants, share your tips and goals for the program, and get help working through your barriers on the Go Red BetterU Forum.

Program

Welcome to the Free Makeover that could Change Your Life. Improve your overall health in just 12 weeks.

Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area of your health and provide step-by-step guidance. You’ll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.

Returning User?

BetterMe Coaching Tool

Get daily health tips and track your progress in the BetterU program with this downloadable tool.

Get a Sneak Peek

Click on the links below to preview what you’ll be getting by signing up for BetterU.

Heart-Healthy Recipes

Find a wealth of easy-to-prepare meals that your taste buds—and your heart—will love. Sample the delicious recipes below, or browse all of our heart-healthy recipes.

BetterU Insider Tip

Suzi Harlow says:

"Educate yourself about food; reduce the amount of packaged/prepared foods you consume. Preparing food yourself gives you control over what you put in your body. Get active (plant a garden, wash the car, walk, swim, bike, hike) and turn off the TV."

Become a Better U Insider! Send us your suggestion and picture, and we may share your advice here.

The Go Red BetterMe Coaching Tool is
Nationally Supported by:

Go Red BetterU Forum

Connect with other BetterU participants, share your tips and goals for the program, and get help working through your barriers on the Go Red BetterU Forum.

Find Go Red For Women on:

Go Red Heart CheckUp

Take the Go Red Heart CheckUp today to learn your risk. It’s free, only takes a few minutes and could save your life.