You can make lifestyle choices that can reduce your risk for heart disease and stroke. 

Start by reading and sharing the Go Red For Women Heart Style Guide. Then, download the tips on the information sheets and links below. Give them to friends, coworkers and family. It's a quick and simple way to encourage others to make heart-healthy choices.

• Stop Smoking
  • How Can I Quit Smoking?
  • How Can I Handle the Stress of Not Smoking?
  • How Can I Avoid Weight Gain When I Stop Smoking?
• Transform Your Overall Health Through Small, Simple Choices
  • Use the Go Red BetterU 12-week Program -- This free, online program provides information, inspiration and guidance to help today's busy women lead their own lives, only better. Sign up and join women like you who are committed to making healthier choices every day.
  • Resistance Band Exercise Guide – Learn how to do simple exercises with a resistance band
• Improve your Diet and Nutrition
  • How Do I Change Recipes?
  • How Can I Cook Healthfully?
  • What About Eating Out?
  • How Do I Follow a Healthy Diet?
  • How Do I Read Food Labels?
  • How Can I Grocery Shop Heart Healthier? 
  • What's the latest heart-healthy recipe? 
• Take the Heart CheckUp 
   
• Talk with your Doctor
  
• Learn about Cholesterol
  • What Do My Cholesterol Levels Mean?
  • How Can I Lower High Cholesterol?
  • What Are High Blood Cholesterol and Triglycerides?
  • What Is Cholesterol-Lowering Medicine?
  • How Can I Monitor My Cholesterol, Blood Pressure and Weight?
    
• Learn about High Blood Pressure
  • What Is High Blood Pressure?
  • How Can I Reduce High Blood Pressure?
  • What Is High Blood Pressure Medicine?
  • Why Should I Limit Sodium?
  • How Can I Monitor My Cholesterol, Blood Pressure and Weight?
  • What About African Americans and High Blood Pressure?
• Learn about Physical Activity and Weight Management
  • Why Should I Be Physically Active?
  • How Can Physical Activity Become a Way of Life?
  • How Can I Keep Track of Physical Activity and Eating?
  • Why Should I Lose Weight?
  • How Can I Manage My Weight?
  • How Can I Monitor My Cholesterol, Blood Pressure and Weight?
• Miscellaneous
  • How Can I Make My Lifestyle Healthier?
  • How Can I Manage Stress?
  • How Can I Support My Loved One? 
• Tips for Your Children – Teaching your children heart-healthy habits can last them a lifetime.