Choose to Reduce Your Risk

You can make lifestyle choices that can reduce your risk for heart disease and stroke.

Start by reading and sharing the Our Hearts. Our Choice: A Go Red For Women Discussion Guide. Then, download the tips on the information sheets and links below. Give them to friends, coworkers and family. It's a quick and simple way to encourage others to make heart-healthy choices.

Stop Smoking
Transform Your Overall Health Through Small, Simple Choices
- Use the Go Red BetterU 12-week Program -- This free, online program provides information, inspiration and guidance to help today's busy women lead their own lives, only better. Sign up and join women like you who are committed to making healthier choices every day.
- Resistance Band Exercise Guide – Learn how to do simple exercises with a resistance band
Improve your Diet and Nutrition
Take the Heart CheckUp
Talk with your Doctor
Learn about Cholesterol
Learn about High Blood Pressure
Learn about Physical Activity and Weight Management
Miscellaneous
Tips for Your Children – Teaching your children heart-healthy habits can last them a lifetime.

Women are Speaking Up

about their No. 1 killer - heart disease.

There are so many simple ways you can make a difference. Share your story, donate or wear your free red dress pin.

Find Go Red For Women on:

Go Red Heart CheckUp

Take the Go Red Heart CheckUp today to learn your risk. It’s free, only takes a few minutes and could save your life.

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Choose to Reduce Your Risk