Welcome to the Free Makeover that could Change Your Life
Improve your overall health in just 12 weeks
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Not Signed Up Yet? We invite you to connect, learn, share and support within GoRedForWomen.org |
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Not Signed Up Yet? We invite you to connect, learn, share and support within GoRedForWomen.org |
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BetterU selected four bloggers to share their personal BetterU journeys. Find inspiration for your journey through theirs.
Improve your overall health in just 12 weeks
Go Red BetterU is a FREE 12-week online nutrition and fitness program that can makeover your heart. Each week will focus on a different area and provide step-by-step guidance. You’ll have access to everything from daily expert tips and an online journal to a downloadable BetterMe coaching tool.
Suzi Harlow - Educate yourself about food; reduce the amount of packaged/prepared foods you consume. Preparing it yourself gives you control over what you put in your body. Get active (plant a garden, wash the car, walk, swim, bike, hike) turn off the TV. Get restful sleep and be kind to yourself. Don't sweat the small stuff. I'm still learning...
How do you become a BetterU Insider? Send us your suggestion, and a picture of yourself, and we may profile your tip here and in our newsletters. Send to goredforwomen-mail@heart.org.
Find a wealth of easy-to-prepare meals that your taste buds--and your heart--will love.
BetterU selected four bloggers to share their personal BetterU journeys. Find inspiration for your journey through theirs.
