Heart Healthy
at Any Age

Heart disease can affect women of any age. That's why it's so important to start heart-healthy habits right now.

Start by downloading the Living Guidelines for Women. Then, choose from the age groups below to get targeted health advice.

And, because 80% of cardiac arrests occur at home or work, learn how to perform Hands-Only® CPR. Watch our 1-minute CPR video. Then, download and take our CPR Facts Quiz. The life you save may be someone you know and love. Learn more about heart attack and CPR.

Heart Health Tools

Learn the signs of a heart attack and stroke, your risk factors and how to connect with others to improve your heart health with these tools.

In Your 20s

It's never too early to start taking care of your health. Find out how you can live heart healthy in your 20s by clicking on any of the links below.

In Your 30s

Life is a balancing act between your friends, family, and yourself, but your health should be your top priority. Learn how to be heart healthy in the areas below.

In Your 40s

It’s more important than ever to listen to your body and make healthy life choices now that will benefit you in the long run. Make changes today to improve your health using the information below.

In Your 50s

Whether you’re starting a new career, sending kids to college, or even retiring, your body is changing and those changes can affect your heart. Learn more here.

In Your 60s+

Heart attacks are much more likely to occur in women 10 years after menopause, but you have the power to reduce your risk by living heart-healthy using the below guide.