I can truly speak from my heart on the subject of heart disease because it has affected me my entire life. It’s the one huge family health issue on both sides, and it runs strong.
Try the free Go Red BetterU 12-week program with coaching on simple choices that can change your life. You’ll find me there, too, with weekly, easy-to-follow nutrition and fitness video tips.
It’s never too late to commit to a healthy heart. Our hearts are forgiving organs and even the smallest choices can make a big difference. Here are a few tips on heart health I give for the BetterU program. Maybe when you’ll see how easy it is to make changes in your life, you’ll be inspired to try the 12-week program.
Because of my family history and my own heart condition, I am motivated to make the right choices for my heart and want to motivate other women to do the same.
Find Go Red For Women here, too: