Nutrition Facts

Ingredients
- 1 large green apple, unpeeled, cored, and cut into large pieces
- 1 to 2 handfuls of baby spinach
- 1/4 large cucumber, peeled and cut into large pieces
- 1 medium kiwifruit, peeled and cut into large pieces
- 2 tablespoons fresh lemon juice
- 1 cup fat-free milk
- 2 teaspoons honey
- 1 cup ice cubes
Directions
- In a food processor or blender, process all the ingredients until thoroughly blended.
Cooking Tip: For additional flavor options, try adding a sprinkle of ground cinnamon, dash of vanilla extract, or pinch of grated fresh gingerroot.
Cooking Tip: Experiment with other green produce, such as parsley, pears, peas, kale, leaf lettuce, greens, or green beans.
Tip: If ice cubes aren’t available, chill the ingredients before processing.