Fresh-Fruit ‘Sangría’

  glasses filled with fresh fruit sangria
Serves 4; 1 1/3 cups per serving


3 cups unsweetened cranberry apple juice blend, or 2 cups unsweetened cranberry juice and 1 cup unsweetened apple juice, chilled

1 cup sparkling water, chilled

1 small apple, such as Red or Golden Delicious, Gala, or Fuji, diced

1/2 cup raspberries

1/2 cup blueberries

1 small lemon, cut into 8 slices

1 small lime, cut into 8 slices

1 cup crushed ice

Nutrition Facts

Calories 128

Total Fat 0.0 g

Saturated Fat 0.0 g

Polyunsaturated Fat 0.0 g

Mononunsaturated Fat 0.0 g

Cholesterol 0.0 g

Sodium 29 mg

Carbohydrates 32 g

Fiber 2 g

Sugars 26 g

Protein 0 g

Dietary Exchanges

2 fruit


  1. In a small pitcher or other container with a pouring spout, stir together the juice and sparkling water.
  2. In a small bowl, gently stir together the apple, raspberries, and blueberries. Spoon into glasses. Place 2 lemon slices and 2 lime slices in each glass. Spoon the ice over the fruit. Pour in the juice mixture.© American Heart Association

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