Midlife, Perimenopause and Women’s Health
It is important to understand your health and your risk for heart disease and stroke as you get older. As women approach menopause, natural hormonal changes can lead to increases in blood pressure, cholesterol, and weight. This is a critical time to refocus on your heart health—because small steps now can make a big difference later.
What is Perimenopause?
Perimenopause is a transitional stage prior to menopause and is a normal part of midlife for a woman. During this time, changing hormone levels may increase the risk of heart disease and stroke.
Perimenopause, Mental Health and Your Heart
Perimenopause can affect more than just your hormones. Your emotional and mental health also can change during this time. Together, these challenges can make it harder to stay physically active, eat a healthy diet and prioritize self-care which could affect your heart health.
Your Health and Midlife
