Healthy Lifestyle
Be Well
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
How do you want to live?
My Life Check® and Life's Simple 7®
My Life Check is a health assessment and improvement tool that encourages you to take actions and form habits to move toward ideal heart health based on Life's Simple 7 risk factors that people can improve through lifestyle changes.
Infographics
Join the Go Red for Women Movement and for a limited time get our free Shop Smart, Eat Smart digital recipe booklet while supplies last!
Live your best life by learning your risk for heart disease and taking action to reduce it. We can help.
