Be Well

How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.

How do you want to live?

My Life Check® and Life's Simple 7®

My Life Check is a health assessment and improvement tool that encourages you to take actions and form habits to move toward ideal heart health based on Life's Simple 7 risk factors that people can improve through lifestyle changes.

My Life Check and Lifes Simple 7 dual logos

Transamerica®

Nationally Sponsored by

Transamerica<sup>®</sup>