Unfortunately, the simple fact of being a woman increases your risk for heart disease and stroke.
Factors That Increase Your Risk for Heart Disease
When you think of an energetic college athlete, the last thing you’d think she’d have to worry about is heart disease. But that’s exactly what 19-year-old Regan Judd was faced with her junior year. Turns out, her youth was no match for risk factors like her heart murmur and a family history of heart disease.
Even modest changes to your diet and lifestyle can improve your heart health and lower your risk by as much as 80 percent.
What You Can & Can't Control
Some risk factors you can't do anything about. But others you can treat, manage or control with the help of your healthcare provider. Those you can’t change, like your family history, are still important when assessing your risk for heart disease and stroke.
Risk Factors That Can Be Managed
You can control or treat these risk factors with lifestyle changes and your healthcare provider's help:
- High blood pressure
- High blood cholesterol
- Lack of regular activity
- Obesity or overweight
Risk Factors You Can't Control
You can't change these risk factors:
- Heredity (family health history)
- Previous stroke or heart attack
Read More About Factors That Increase Your Risk for Heart Disease
Children and Physical Activity
Children need at least 60 minutes of physical activity every day to maintain optimum health and to help improve their psychological well-being.
Cholesterol and Heart Disease
Find out healthy cholesterol levels and what you can do to improve your health.
High Blood Pressure and Heart Disease
High blood pressure is a misunderstood condition. Read on to learn the truth about its relation to heart disease.
Smoking and Heart Disease
In addition to lung cancer, smoking can put your body at risk for heart disease. Find out effects of smoking and tips on how to quit.
Diabetes and Heart Disease
Adults with diabetes are two to four times more likely to have heart disease or a stroke than adults without the condition.
Weight and Heart Disease
Losing weight isn't just for aesthetic reasons. Practice heart healthy eating habits to keep your risk for heart disease low.
Physical Inactivity and Heart Disease
A lack of physical activity comes with great risks. Learn ways to exercise moderately and reduce your risk for heart disease.