Getting Active

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The benefits of regular physical activity are undeniable. Something is better than nothing, and we all have to start somewhere. Even if you've been sedentary for years, today is the day you can begin to make healthy changes in your life. The American Heart Association has the tools and resources to get you on the right path to a healthier lifestyle.


Healthy Living BEYOND Weight Study™

Your health is about more than just a number on the scale. It’s about how you feel—your energy, your mood, and your quality of life. The American Heart Association’s Healthy Living BEYOND Weight Study™ explores real-world experiences of adults navigating weight and health challenges to help improve care and redefine what it means to live well.
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