Eat Smart

Various foods popular in the Mediterranean Diet

What's on your plate?

Eating healthy doesn’t have to mean dieting or giving up all the foods you love. Learn how to ditch the junk, give your body the nutrient-dense fuel it needs, and love every minute of it!

hand taking cell phone picture of healthy fats in salad

Dietary Fats

Fat gets a bad rap even though it is a nutrient that we need in our diet, just not too much. Learn all about dietary fats and how getting too much or too little affects our health.

Sea Salt vs. Table Salt

Sea salt has boomed in popularity in restaurants and supermarket aisles. Some chefs prefer it over table salt for its coarse, crunchy texture and stronger flavor. Manufacturers are using it in potato chips and other snacks because it’s “all natural,” and some health-conscious consumers choose it because it contains minerals like magnesium.

But in one very important respect there’s usually little difference between the two: sodium content.

Spoonful of Sea Salt and Spoonful of Table Salt

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