Healthy Living

Join the Go Red for Women movement and get our Shop Smart, Eat Smart digital recipe booklet free!

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mother and son cooking in kitchen
During this summer of re-entry, we’ll help you recover your well-being and resume regular activities safely with text message tips. Reconnect with what’s important to you — your health, family, community and sense of purpose — so you can Live Fierce.

Text SummerTips
to number 51555
to sign up.

Text the keyword SummerTips to 51555

Text SummerTips to 51555 to receive text message reminders from the AHA a couple times a week starting July 20 through August 31, 2021.

Once it’s over, you also may periodically receive text messages from similar AHA programs. Message and data rates may apply. Reply STOP to stop messages or HELP if you have questions.

AHA Privacy Policy

How can we help you Live Fierce?

Eat Smart

Healthy eating and cooking start with smart food choices. Learn what to look for at the grocery store, in restaurants, at your workplace and on any eating occasion.

Make healthy, delicious choices

Move More

Let’s stick with it! You’ll build more opportunities to be active into your routine when you find ways to move that you like.

Move More and sit less every day

Be Well

Eating right and being active top our to-do list. True health also includes getting good sleep, practicing mindfulness, managing stress, keeping mind and body fit and connecting socially.

Create well-being through self-care
Mother and young boys hugging in front yard of home
courses and kits hero page
Mother and young boys hugging in front yard of home

Mom Life

You take care of them. We’ll take care of you.

Simple tips and tools for moms with kids of all ages.

Keep your family healthy
courses and kits hero page

Summer Safety

CPR Courses and Kits

Getting outside with the fam again? Take time to refresh your CPR, first aid and water safety skills with our Heartsaver® courses and kits.

Play it safe this summer

Featured Recipes

Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.

See all Recipes
White Bean Hummus Wraps with Avocado and Bell Pepper

Kid-Friendly White Bean and Avocado Wrap
Apple Nachos

Apple Nachos
Korean Beef Barbecue Bulgogi Recipe

Bulgogi (Korean Beef Barbecue)
Peach Bread Pudding with Bourbon Sauce Recipe

Peach Bread Pudding with Bourbon Sauce

Healthy for Good Infographics

See all Healthy for Good Infographics
Processed foods infographic

Can Processed Foods Be Healthy
added sugar is not so sweet infographic

Added Sugar Is Not So Sweet
Sleep Well Infographic

Sleep Well
4 Ways to Get Good Fats Infographic

4 Ways to Get Good Fats
masked volunteers distribute canned food

You can help us improve access to healthy nutrition for all.

The AHA believes all people deserve access to healthy food so they can live their best lives.

That’s why we’re working to improve nutrition and food security for everyone, everywhere in America.

Let's fight food insecurity together

Healthy and Delicious

Whether you tasty quick recipes that require no special kitchen gadgets or recipes for your grill, slow cooker, pressure cooker and more, cooking healthy can be easy and delicious! Check out American Heart Association cookbooks today!

Shop Heart
Cloe up of hands chopping vegetables on cutting board with American Heart Association Cooking in Color cookbook