Here’s a quick rundown on ways to keep from feeling run down.
Healthy for GoodTM
Healthy for Good is a revolutionary healthy living movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat smart. Move more. Be well.
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Healthy eating starts with healthy food choices. You don’t need to be a chef to create nutritious, heart-healthy meals your family will love. Learn what to look for at the grocery store, restaurants, your workplace and any eating occasion.
A good starting goal is at least 150 minutes a week, but if you don’t want to sweat the numbers, just move more! Find forms of exercise you like and will stick with, and build more opportunities to be active into your routine.
How do you want to live? Along with eating right and being active, real health includes getting enough sleep, practicing mindfulness, managing stress, keeping mind and body fit, connecting socially, and more.
Delicious. Simple. Affordable. Quick. Cooking that's good for your heart and your wallet.See all Recipes
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Live your best life by learning your risk for heart disease and taking action to reduce it. We can help.
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Cooking with color doesn’t have to mess with your fashion. Keep things colorful and tidy by preparing your next meal in our handy Healthy for Good™ Apron.