Know Your Numbers
They could just save your life.
You can’t manage what you don’t measure, which is why knowing your risk is critical to preventing cardiovascular disease. And knowing your risk starts with knowing your numbers.
Talk to your healthcare provider today to learn about your Blood Pressure, Cholesterol, Blood Sugar and BMI (Body Mass Index). Your heart depends on it.
Knowing your numbers is important!
Ideal numbers for most adults are:
120 / 80 mm Hg
Body Mass Index (BMI)
25 kg / m2
Fasting Blood Sugar
100 mg / dL
Total Cholesterol / HDL (Good Cholesterol)
Get your cholesterol checked and talk to your doctor about your numbers and how they impact your HDL (good) cholesterol and your overall risk.
Go Red For Women® | The Heart Truth® - Know Your Numbers
We women sure know a lot of numbers by heart, like phone numbers, birthdays, pin numbers and passwords. But do you know the most critical numbers for your heart health? That knowledge could just save your life.
That's why Go Red For Women and The Heart Truth are encouraging all women to schedule a visit with their doctor to learn their personal health numbers including Blood Pressure, Cholesterol, Blood Sugar and Body Mass Index (BMI) and assess their risk for heart disease and stroke.
It’s time to learn the most critical numbers in Your life. Your heart depends on it.
Join the Go Red for Women Movement and get our free 10 Under 10: Easy Winter Meals (and More!) digital recipe booklet!
Live your best life by learning your risk for heart disease and taking action to reduce it. We can help.