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Fruit Salad with Lemon-Mint Yogurt Dressing

  Fruit-Salad-with-Lemon-Mint-Yogurt-Dressing
Serves 4; 1/2 cup per serving

Ingredients

  • Dressing
    1/2 cup fat-free vanilla yogurt
    1 tablespoon chopped fresh mint
    1 teaspoon honey
    1/2 teaspoon grated lemon zest
    1 tablespoon fresh lemon juice

    Salad
    1/2 cup cantaloupe balls
    1/2 cup blackberries
    1/2 cup raspberries
    1/2 cup fresh or canned pineapple chunks, packed in their own juice, drained (fresh preferred)
    4 sprigs of fresh mint (optional)ingredient items

Nutrition Facts per Serving

  • Calories 66
    Total Fat 0.5 g
    Saturated Fat 0.0 g
    Polyunsaturated Fat 0.0 g
    Monounsaturated Fat 0.0 g
    Cholesterol 1 mg
    Sodium 26 mg
    Carbohydrates 15 g
    Fiber 3 g
    Sugars 12 g
    Protein 2 g

    Dietary Exchanges
    1 fruit

Preparation

  1. In a small bowl, whisk together the dressing ingredients.
  2. In a medium bowl, gently stir together the salad ingredients except the mint, being careful to not crush the berries. Spoon onto small plates. Drizzle with the dressing. Garnish with the mint sprigs.

     © American Heart Association

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