Try the 10-Minute Home Workout
Try the 10-Minute Home Workout!
Boost your heart rate and brain power with this quick home workout.
Do each exercise at your own pace for about 30 seconds with 30 seconds of cardio between exercises.
Tips for success:
- Weight(s) can be small dumbbells, kettlebells or anything heavy you may have at home, like a purse, water bottle or gallon jug, backpack or book. Or make your own adjustable weight by loading a small tote bag with magazines or books.
- Stabilize yourself as needed by holding or touching a wall, desk or stationary (non-rolling, non-slip) chair. As you get stronger, test your balance by letting go of the support.
- In standing exercises, keep your knees slightly bent, not locked back.
- If you feel pain during an exercise, stop and skip to the next one.
*Please speak with your health provider before starting an exercise program and with a fitness professional for adaptations that best meet your individual needs.
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Great job! See how easy it is to fit in a workout?
Whether you did all of the exercises or not, any physical activity is better than no activity.
Tips for next time!
- On each exercise, try the intense version if you're feeling it, or drop back to the beginner version if you’re struggling.
- Build your strength and stamina by doing more reps or adding more weight.
- Remember to go at your own pace and listen to your body.
Share this workout with friends and family so everyone can #MoveMore and be #HealthyForGood!
Download and print a PDF of this workout.
Everyday Moves to Get You Started
Learn simple ways to move your body with confidence in this easy Exercise Basics video. Take it at your own pace and use this as a supportive guide to help you feel comfortable, capable, and ready to keep moving. Here are 10 moves you can do anytime, anywhere to get started.
