Choosing Foods at the Grocery Store

Have you ever noticed that the first thing you see when you walk into a grocery store is the produce aisle, or that candy and snacks are always placed near checkout? While this may be part of a very clever marketing plan, you can learn to outsmart these tactics. How? By filling up on the essentials first.

This section is full of tips that will help turn you into a grocery store pro. We’ll show you how to read nutritional labels, keep impulse purchases at bay by creating foolproof shopping lists, and also how to map out a path that makes it near impossible to give in to a wandering eye as you walk by baked goods, salty snacks and ice cream. It’ll do your heart, and wallet, a lot of good.