Comments on: Your Heart Disease Education Starts Here Wed, 05 Aug 2015 12:24:22 -0400 hourly 1 By: Thu, 17 Oct 2013 22:42:22 +0000 Learning to relax is definitely an important factor, in my case I am learning that the hard way, but after my second heart attack I am doing more things that help me do that. Taking time for the things that you love every day at least 15 minutes will help to reduce the stress. Read, walk, paint, talk to a friend, your love ones anything you enjoy! Blessings!