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Skillet Ham Hash

  Skillet Ham Hash
Serves 4; 1 cup per serving

Ingredients

  • 2 teaspoons olive oil
  • 1 large green bell pepper, diced
  • 1 large red bell pepper, diced
  • 1 medium onion, diced
  • 1/2 cup diced lower-sodium, low-fat ham (about 4 ounces), all visible fat discarded
  • 3 cups frozen fat-free southern-style diced hash brown potatoes, thawed
  • 1/2 teaspoon salt-free Cajun or Creole seasoning blend
  • 2 tablespoons chopped fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Nutrition Facts

  • Calories 205
  • Total Fat 3.5 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.0 g
  • Cholesterol 12 mg
  • Sodium 421 mg
  • Carbohydrates 36 g
  • Fiber 5 g
  • Sugars 6 g
  • Protein 9 g

Dietary Exchanges: 2 starch, 1 vegetable, 1 lean meat

Preparation

  1. In a large nonstick skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the bell peppers and onion for 4 to 5 minutes, or until the onion is soft and the bell pepper is tender, stirring occasionally. Stir in the ham. Cook for 1 to 2 minutes, or until heated through, stirring occasionally.
  2. Stir in the hash browns and seasoning blend. Cook without stirring for 4 minutes, or until the bottom is golden brown. Stir (the golden-brown pieces will be redistributed). Cook without stirring for 4 minutes, or until the bottom is golden brown and the mixture is heated through.
  3. Stir in the parsley, salt, and pepper.

© American Heart Association. Look for other delicious recipes like this from our Go Red For Women magazine cookbooks published by Publications International, Ltd. (PIL) at ShopHeart.org.

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