"My mental health is just as important as my physical health. Combining mindfulness with exercise helps me perform better in the gym and at work; reduces my stress levels; and improves sleep. In my opinion, you can’t have one without out the other," The Hip Hop Doc (Rani Whitfield) @thahiphopdoc
|All The Way Up||Fat Joe & Remy Ma|
|Your Hand in Mine||Explosions in the Sky|
|To the Moon||Jnr Choi|
|Stir it Up||Bob Marley|
|Households||Sleeping At Last|
|So Far to Go||J Dilla|
|Sometimes it Snows in April||Prince|
|In A Silent Way||Miles Davis|
Reclaim your RhythmAll month long we’re celebrating Black artists and the ways music can inspire us to live longer and healthier! Get information and resources to reclaim control of your heart health and mental well-being at reclaimyourrhythm.heart.org.
Vote for your favorite playist @american_heart.