Mom Life

You take care of them. We’ll take care of you.
Mom sitting at kitchen table hugging her young daughter.

Moms, grandmothers, aunts – you have a lot on your plates. Between taking care of kids, work, activities, pets, housework and more, it can be a lot. We know that taking care of yourself and your health sometimes comes last.

That’s where we can help. Whether it’s recipes your picky eater will love, ideas on how to get your teen more active or quick ways you can de-stress (even when it’s just for five minutes alone in the car), we’ve got you. Everything you’ll find is science-based and made with you and your busy life in mind. You take care of them. We’ll take care of you.

Simple tips and tools for moms with kids of all ages.

Just for Mom

Woman with book relaxing on couch

For Moms with Babies and Toddlers

Young mother walking with infant daughter in the city

For Moms with Elementary Age Kids

Mother and son chatting on a lake dock

For Moms with Tweens and Teens

Single Mom Having Fun with Two Sons

For Moms with Grown Kids

elderly woman relaxing with her daughter on the sofa at home

Life's Essential 8 for KidsWe all want our kids to grow up healthy and happy. The American Heart Association’s Life’s Essential 8 are the key measures for improving and maintaining cardiovascular health. Supporting good heart and brain health early helps lower the risk for heart disease, stroke and other major health problems later in life.
mother holding sleeping infant

Heart Disease is the No. 1 Killer of New Moms

It can pose a threat to women’s heart health during pregnancy and later in life, making it important that women understand how to care for themselves and their baby.
mom and daughter high-5 while cooking

Delicious. Simple. Affordable. Quick.

Try some kid-friendly recipes that not only taste great but also:

  • get your kids in the kitchen
  • help kids (and all ages) learn healthy ingredients
  • teach healthier cooking methods

Moms. Heroes. Survivors.

Hear their stories in their own words.