Browse Recipe Categories o

Banana Split Berry Yogurt Parfaits

×

Banana Split Berry Yogurt Parfaits

Nutrition Facts

Banana Split Berry Yogurt Parfaits
CaloriesCalories
157 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
×
Calories 157
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1 mg
Sodium 75 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 low-fat milk, 1 other carbohydrate

Ingredients

Servings   4  

  • 12 ounces fat-free, plain yogurt
  • 1 8-ounce can pineapple tidbits, canned in own juice, drained
  • 1 cup sliced fresh strawberries, hulled, or 1 cup frozen unsweetened sliced strawberries, thawed OR
  • 1 cup fresh mixed berries or 1 cup frozen unsweetened mixed berries, thawed
  • 1 large banana, sliced (about 1 cup)
  • 1/4 cup chopped walnuts, pecans, or almonds
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon confectioners' sugar
  • 2 teaspoons hot water

Directions

Tip: Click on step to mark as complete.

  1. To assemble, layer as follows in four small bowls or glasses: 1/3 cup yogurt, 1/4 cup pineapple tidbits, 1/4 cup sliced strawberries, and 1/4 cup sliced bananas. Sprinkle with 1 tablespoon walnuts.
  2. In a small cup, stir together the cocoa powder, confectioners’ sugar, and hot water until smooth. Drizzle 1 teaspoon over each parfait.
 

Nutrition Facts

Banana Split Berry Yogurt Parfaits
CaloriesCalories
157 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
×
Calories 157
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 1 mg
Sodium 75 mg
Total Carbohydrate 34 g
Dietary Fiber 2 g
Sugars 25 g
Protein 6 g

Dietary Exchanges
1 low-fat milk, 1 other carbohydrate

Ingredients

Servings   4  

  • 12 ounces fat-free, plain yogurt
  • 1 8-ounce can pineapple tidbits, canned in own juice, drained
  • 1 cup sliced fresh strawberries, hulled, or 1 cup frozen unsweetened sliced strawberries, thawed OR
  • 1 cup fresh mixed berries or 1 cup frozen unsweetened mixed berries, thawed
  • 1 large banana, sliced (about 1 cup)
  • 1/4 cup chopped walnuts, pecans, or almonds
  • 1 tablespoon unsweetened cocoa powder
  • 1 tablespoon confectioners' sugar
  • 2 teaspoons hot water

Directions

Tip: Click on step to mark as complete.

  1. To assemble, layer as follows in four small bowls or glasses: 1/3 cup yogurt, 1/4 cup pineapple tidbits, 1/4 cup sliced strawberries, and 1/4 cup sliced bananas. Sprinkle with 1 tablespoon walnuts.
  2. In a small cup, stir together the cocoa powder, confectioners’ sugar, and hot water until smooth. Drizzle 1 teaspoon over each parfait.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.