Print Recipe
Egg and Cheese Wrap
-
Prep Time :
5 min
-
Cook Time :
5 min
-
Total Time :
10 min
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Servings :
1
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Serving Size :
1 wrap
Ingredients
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1 fat-free whole-wheat flour tortilla (warm) -
1/4 ripe avocado -
2 tablespoons diced tomatoes -
1 large egg white, scrambled -
1 ounce lowfat Swiss cheese -
freshly-ground pepper, to taste
Directions
Tip: Click on step to mark as complete.
-
Add diced tomato and cook for 1 minute. -
Add egg white to the skillet and cook, stirring, until cooked through, 3-4 minutes. Season with black pepper. -
Fold tortilla burrito style and slice in half. -
Heat nonstick skillet over medium-high heat. -
Spread avocado in center of tortilla. Place egg mixture on top of avocado and sprinkle with cheese.
Nutrition Facts
Calories
Protein
FiberNutrition Facts
| Calories | 210 | |
|---|---|---|
| Total Fat | 9.5 g | |
| Saturated Fat | 2.0 g | |
| Trans Fat | 0.0 g | |
| Polyunsaturated Fat | 1.0 g | |
| Monounsaturated Fat | 5.5 g | |
| Cholesterol | 10 mg | |
| Sodium | 272 mg | |
| Total Carbohydrate | 23 g | |
| Dietary Fiber | 5 g | |
| Sugars | 2 g | |
| Protein | 15 g | |
Dietary Exchanges
1 starch, 2 vegetable, 2 lean meat, 1/2 fat
-
Prep Time :
5 min
-
Cook Time :
5 min
-
Total Time :
10 min
-
Servings :
1
-
Serving Size :
1 wrap
Ingredients
-
1 fat-free whole-wheat flour tortilla (warm) -
1/4 ripe avocado -
2 tablespoons diced tomatoes -
1 large egg white, scrambled -
1 ounce lowfat Swiss cheese -
freshly-ground pepper, to taste
Directions
Tip: Click on step to mark as complete.
-
Add diced tomato and cook for 1 minute. -
Add egg white to the skillet and cook, stirring, until cooked through, 3-4 minutes. Season with black pepper. -
Fold tortilla burrito style and slice in half. -
Heat nonstick skillet over medium-high heat. -
Spread avocado in center of tortilla. Place egg mixture on top of avocado and sprinkle with cheese.
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