Mixed Greens Salad with Avo Poppyseed Dressing

Avocados From Mexico Mixed Greens Salad with Avocado Poppyseed Dressing Heart-Check certified recipe
×

Mixed Greens Salad with Avo Poppyseed Dressing

Nutrition Facts

Mixed Greens Salad with Avo Poppyseed Dressing
CaloriesCalories
220 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
7g Per Serving
×
Calories 220
Total Fat 17.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.0 g
Cholesterol 6 mg
Sodium 125 mg
Total Carbohydrate 14 g
Dietary Fiber 7 g
Sugars 5 g
Protein 5 g

Dietary Exchanges
1 fruit, 1 vegetable, 3 fat

Ingredients

Servings   8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1/2 avocado
  • 2 teaspoons honey
  • 2 tablespoons orange juice
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon mayonnaise
  • 1/2 tablespoon dry mustard
  • 1/2 tablespoon white onion
  • 1 tablespoon avocado oil
  • 3 tablespoons poppy seeds
  • 2 tablespoons water

Salad Base Ingredients

  • 2 avocado (diced)
  • 4 cups butter green lettuce (green leaf)
  • 2 cups baby spinach
  • 1/2 cup strawberries (cut into quarters)
  • 1/2 cup blueberries
  • 1/2 cup mandarin orange segments
  • 2 ounces reduced-fat feta (crumbled)
  • 1/4 cup pecans (halved)

Directions

Tip: Click on step to mark as complete.

  1. First, place all dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.
  2. Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans.
  3. Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top and serve.
 

Nutrition Facts

Mixed Greens Salad with Avo Poppyseed Dressing
CaloriesCalories
220 Per Serving
ProteinProtein
5g Per Serving
FiberFiber
7g Per Serving
×
Calories 220
Total Fat 17.0 g
Saturated Fat 2.5 g
Trans Fat 0.0 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 9.0 g
Cholesterol 6 mg
Sodium 125 mg
Total Carbohydrate 14 g
Dietary Fiber 7 g
Sugars 5 g
Protein 5 g

Dietary Exchanges
1 fruit, 1 vegetable, 3 fat

Ingredients

Servings   8   Serving Size   1 cup

Salad Dressing Ingredients

  • 1/2 avocado
  • 2 teaspoons honey
  • 2 tablespoons orange juice
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon mayonnaise
  • 1/2 tablespoon dry mustard
  • 1/2 tablespoon white onion
  • 1 tablespoon avocado oil
  • 3 tablespoons poppy seeds
  • 2 tablespoons water

Salad Base Ingredients

  • 2 avocado (diced)
  • 4 cups butter green lettuce (green leaf)
  • 2 cups baby spinach
  • 1/2 cup strawberries (cut into quarters)
  • 1/2 cup blueberries
  • 1/2 cup mandarin orange segments
  • 2 ounces reduced-fat feta (crumbled)
  • 1/4 cup pecans (halved)

Directions

Tip: Click on step to mark as complete.

  1. First, place all dressing components into a food processor and process to a smooth consistency. Use the remaining dressing for another use.
  2. Then, put the greens in a large bowl, add the strawberries, blueberries, avocado, pecans.
  3. Drizzle the salad with the Avo Poppyseed Dressing, crumble feta on top and serve.
 

American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

Copyright is owned or held by the American Association, Inc. (AHA), except for recipes certified by the Heart-Check recipe certification program or otherwise indicated. All rights are reserved. Permission is granted, at no cost and without need for further request, to link to or share AHA-own recipes provided that no text, ingredients or directions are altered; no substitutions are made; and proper attribution is made to the American Heart Association. See full terms of use.