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Mixed Berry Ice Pops

Receta de helado de frutos rojos
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Mixed Berry Ice Pops

Nutrition Facts

Mixed Berry Ice Pops
CaloriesCalories
56 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
×
Calories 56
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3 mg
Sodium 20 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 6 g
Added Sugars 0 g
Protein 6 g

Dietary Exchanges
1/2 fruit, 1 lean meat

Ingredients

Servings   4   Serving Size   1 ice pop

  • 1 cup fat-free, plain Greek yogurt
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet
  • 5 drops unflavored liquid stevia sweetener
  • 1 squeeze strawberry kiwi stevia water enhancer
  • 1 1/2 cups frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, stir together the yogurt, stevia sweetener, liquid stevia sweetener, and stevia water enhancer. Gently fold in the berries.
  2. Spoon the mixture into four ice pops molds. Secure the tops on the ice pop molds. Freeze for 4 hours, or until the ice pops are frozen solid.
  3. If you don’t have ice pops molds, you can substitute four 6- to 8-ounce plastic or paper cups. Pour the mixture into the cups. Cut four 3- to 4-inch pieces of aluminum foil. Using one piece of foil for each cup, securely cover the top and sides of the cup. Poke a ice pop stick into each cup through the middle of the foil. (The foil will help the stick stay in place while freezing.)
  4. To serve, dip the ice pop mold or plastic or paper cup quickly into warm water to help loosen the ice pop.

Tip: Store the ice pops in the freezer for up to one month.
 

Nutrition Facts

Mixed Berry Ice Pops
CaloriesCalories
56 Per Serving
ProteinProtein
6g Per Serving
FiberFiber
2g Per Serving
×
Calories 56
Total Fat 0.5 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 3 mg
Sodium 20 mg
Total Carbohydrate 8 g
Dietary Fiber 2 g
Sugars 6 g
Added Sugars 0 g
Protein 6 g

Dietary Exchanges
1/2 fruit, 1 lean meat

Ingredients

Servings   4   Serving Size   1 ice pop

  • 1 cup fat-free, plain Greek yogurt
  • 1/2 teaspoon stevia sweetener OR
  • 1 stevia sweetener packet
  • 5 drops unflavored liquid stevia sweetener
  • 1 squeeze strawberry kiwi stevia water enhancer
  • 1 1/2 cups frozen, mixed berries

Directions

Tip: Click on step to mark as complete.

  1. In a medium bowl, stir together the yogurt, stevia sweetener, liquid stevia sweetener, and stevia water enhancer. Gently fold in the berries.
  2. Spoon the mixture into four ice pops molds. Secure the tops on the ice pop molds. Freeze for 4 hours, or until the ice pops are frozen solid.
  3. If you don’t have ice pops molds, you can substitute four 6- to 8-ounce plastic or paper cups. Pour the mixture into the cups. Cut four 3- to 4-inch pieces of aluminum foil. Using one piece of foil for each cup, securely cover the top and sides of the cup. Poke a ice pop stick into each cup through the middle of the foil. (The foil will help the stick stay in place while freezing.)
  4. To serve, dip the ice pop mold or plastic or paper cup quickly into warm water to help loosen the ice pop.

Tip: Store the ice pops in the freezer for up to one month.
 

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