Tomato & Ricotta Toast

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Tomato & Ricotta Toast

Nutrition Facts

Tomato & Ricotta Toast

CaloriesCalories

127 Per Serving

ProteinProtein

12g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.03
×
Calories 127
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 5 mg
Sodium 236 mg
Total Carbohydrate 16 g
Dietary Fiber 3 g
Sugars 5 g
Protein 12 g

Dietary Exchanges
1 lean meat, 1 starch

Ingredients

Servings   4   Serving Size   1 toast

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped green onions, chives, or red onion
  • 3/4 teaspoon dried Italian seasoning, crumbled
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
  • 2 to 3 medium tomatoes, thickly sliced

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
  2. Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.

Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.

Nutrition Facts

Tomato & Ricotta Toast

CaloriesCalories

127 Per Serving

ProteinProtein

12g Per Serving

FiberFiber

3g Per Serving

Cost Per ServingCost Per Serving

$1.03
×
Calories 127
Total Fat 1.0 g
Saturated Fat 0.0 g
Trans Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.5 g
Cholesterol 5 mg
Sodium 236 mg
Total Carbohydrate 16 g
Dietary Fiber 3 g
Sugars 5 g
Protein 12 g

Dietary Exchanges
1 lean meat, 1 starch

Ingredients

Servings   4   Serving Size   1 toast

  • 1 cup fat-free ricotta cheese
  • 2 tablespoons chopped green onions, chives, or red onion
  • 3/4 teaspoon dried Italian seasoning, crumbled
  • 1/8 teaspoon pepper (freshly ground preferred)
  • 4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
  • 2 to 3 medium tomatoes, thickly sliced

Directions

Tip: Click on step to mark as complete.

  1. In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
  2. Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.

Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.

Copyright © 2018 American Heart Association, Healthy for Good™. Every purchase helps fund the work of the AHA/ASA.


American Heart Association recipes are developed or reviewed by nutrition experts and meet specific, science-based dietary guidelines and recipe criteria for a healthy dietary pattern.

Some recipes may be suitable for people who are managing diabetes, high blood pressure, heart disease and/or other conditions or seeking low-sodium, low-fat, low-sugar, low-cholesterol or low-calories recipes. However, this site and its services do not constitute medical advice, diagnosis or treatment. Always talk to your health care provider for diagnosis and treatment, including your specific dietary needs. If you have or suspect that you have a medical problem or condition, please contact a qualified health care provider.

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