Tomato & Ricotta Toast
Calories127 Per Serving
Protein12g Per Serving
Fiber3g Per Serving
Cost Per Serving$1.03
|Total Fat||1.0 g|
|Saturated Fat||0.0 g|
|Trans Fat||0.0 g|
|Polyunsaturated Fat||0.0 g|
|Monounsaturated Fat||0.5 g|
|Total Carbohydrate||16 g|
|Dietary Fiber||3 g|
1 lean meat, 1 starch
1 cup fat-free ricotta cheese
2 tablespoons chopped green onions, chives, or red onion
3/4 teaspoon dried Italian seasoning, crumbled
1/8 teaspoon pepper (freshly ground preferred)
4 slices whole-grain or whole-wheat bread (lowest sodium available), toasted
2 to 3 medium tomatoes, thickly sliced
In a small bowl, using a spoon or spatula, stir together the ricotta cheese, green onions, Italian seasoning, and pepper.
Spread 1/4 cup of the ricotta mixture over each slice of toast. Top with the tomato slices.
Tip: Prefer to turn this toast into a hot open-face sandwich for lunch? Simply place the toast on a baking sheet lined with aluminum foil and pop it under the broiler for 1 to 2 minutes, or until the ricotta cheese is melted.
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