Your Health

Keeping hearts beating gets our hearts pumping.

Smiling young woman with hands over heart showing gratitude

We Have an Unhealthy Obsession with Your Health.

Keeping hearts beating gets our hearts pumping. That's why we fund lifesaving science. Science that helps figure out new ways to lower your blood pressure and keep your heart healthy so you can live your best life. Take a look at these facts — they're all for you.
Athletic woman walking and listening to music via earbuds

Walk it Out.

Walking at least 20 minutes a day can reduce the risk of heart attack and stroke. So choose the stairs, not the elevator. Park farther away from the store. Find little ways to step up your steps game.

Move more

Java Lovers Rejoice.

A little pick-me-up may bring down your risk of stroke. Just one cup of coffee a week can make a difference.

Read more about how just one cup of coffee a week can make a difference
Four cups of coffee on white table with coffee beans scattered around
Two whole acorn squashes and one squash cut in half on white table

Squash High Cholesterol.

Adding a serving of acorn squash has nearly 10% of your daily value of fiber, which can reduce cholesterol.

Read more about how adding a serving of acorn squash can reduce cholesterol

Don't Hold It.

Did you know the stress of having a full bladder may increase your blood pressure? Don't let holding it in hold you back from heart health.

Read more about how the stress of a full bladder may increase your blood pressure
Clean white toilet in crisp modern style bathroom
Girl in bed out of focus reaching to turn off alarm clock

Go Ahead Hit Snooze.

Why count calories when you can count sheep? 7-8 hours of sleep can help you maintain a healthy weight.

Read more about how 7-8 hours of sleep can help your maintain a health weight

Our Unhealthy Obsession with Your Health Doesn't End Here.

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