Techniques Here are some easy ways to prepare foods that can be part of a heart-healthy meal. Join Healthy for Good™ and for a limited time get our 10 Under 10 digital recipe booklet free when you do! First Name (required) First Name Required Last Name (required) Last Name Required Email (required) Email Required Zip Code (required) Zip Code Required I agree to the Terms and Conditions and Privacy Policy. Sign Me Up! Written by American Heart Association editorial staff and reviewed by science and medicine advisers. See our editorial policies and staff. Last Reviewed: Jul 30, 2018