Be Well Together

Let’s continue to band together during these stressful times to keep our minds and bodies fit.

father and daughter do yoga in apartment

Learn About Meditation to Boost Your Well-Being

Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure. It also may help you sleep better, feel more balanced and connected and possibly lower your risk of heart disease.

Recorded Well-Being Workout Videos

Take some time and re-set your mind (and body) with yoga and meditation practices. Consult your doctor before starting an exercise regimen and for modifications that best meet your individual needs.

Prep your mind for a good night’s rest with Sylvia Mason
Get your stretch on with Sylvia Mason
Tame the day’s stresses with Sylvia Mason

Give a Gift that Saves Lives

From heart disease to coronavirus, we're determined to help the hearts you love.

Reimagine gift-giving this year by making a donation in a loved one's name.

Then they'll be joining us in keeping families and communities healthy and safe as a result of your dedicated support.

We're made for this moment.

family online shopping
Binge watch better

Get Whole Body Healthy with our Streaming Series

Featuring guided mindful meditation, yoga, strength and cardio workouts, dance parties and more.

Check Facebook and YouTube for live and recorded events.

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Share with Your Friends and Let’s Be Well Together