Be Well Together

Let’s continue to band together during these stressful times to keep our minds and bodies fit.

father and daughter do yoga in apartment

Learn About Meditation to Boost Your Well-Being

Along with healthy eating and regular physical activity, practicing meditation or mindfulness may help you manage stress and high blood pressure. It also may help you sleep better, feel more balanced and connected and possibly lower your risk of heart disease.

Recorded Well-Being Workout Videos

Take some time and re-set your mind (and body) with yoga and meditation practices. Consult your doctor before starting an exercise regimen and for modifications that best meet your individual needs.

Prep your mind for a good night’s rest with Sylvia Mason
Get your stretch on with Sylvia Mason
Tame the day’s stresses with Sylvia Mason

¡Súmese a nosotros en vivo de la fiesta #MoveMore!

Invite a su familia y amigos para que aceleren el corazón con el cronograma de esta semana:

  • Monday - May 25, 2020
    Pilates with Neela Forzisi (8 pm CT)

  • Tuesday - May 26, 2020
    Mindful Meditation with Carlie Carpio (8 am CT)

  • Wednesday - May 27, 2020
    Cardio Workout with Dre Nichols-Everett (11 am CT

  • Thursday - May 28, 2020
    Cardio and strength with Aniya Foster (11 am CT)

  • Friday - May 29, 2020
    Mindful Meditation with Carlie Carpio (8 am CT)

También se transmite por Facebook y YouTube.

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Además, consulte algunos de nuestros videos grabados.

Show Us Your Good

La American Heart Association está para ayudarla a ser una influencia de buena voluntad con una variedad de maneras en las que puede demostrar y compartir. #ShowUsYourGood

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