JOMO: The Joy of Missing Out Infographic
JOMO: The Joy of Missing Out
FOMO (fear of missing out) is very real in today’s always-on world. We constantly check for the next email, to-do or news headline. But this can leave us more stressed than ever.
Disconnecting is a fantastic way to recharge.
Replace FOMO with JOMO
- Use the “do not disturb” setting to focus
- Only check the news headlines once a day
- Wait to check after-hours emails
- Enjoy a disconnected weekend
Just a few benefits of JOMO
- Deeper connections
- Better sleep
- Less anxiety
- More creativity